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Chakra balancing refers to energy healing practices that are intended to harmonize the subtle energy centers known as chakras. In many spiritual traditions, there are believed to be seven main chakras located along the spine that govern our physical, mental and emotional well-being.  Achieve inner peace and harmony through our chakra balancing tutorials.

Reiki is a form of alternative medicine called energy healing. A Reiki practitioner places their hands lightly on or near a person and it is believed that this allows life force energy (reiki) to flow through the practitioner inducing feelings of relaxation and stress reduction. Reiki is said to help enhance the person's parasympathetic nervous system and reduce symptoms.

Crystal healing is a pseudoscience that uses crystals and gemstones as an alternative medicine practice. Practitioners believe that each crystal has a different healing energy and power to balance the body, mind, spirit, and emotions. Crystals are placed on or near the body and it is believed their subtle energies can penetrate the human energy field to heal, protect, harmonize, or bring balance.

Therapeutic touch is a biofield therapy that uses gentle laying-on of hands to influence the human energy field and promote healing. As one of the oldest forms of energy medicine, it works on the premise that all living things emit an electromagnetic bioenergy field. Therapeutic touch practitioners through a sequence of hand movements near the body, work to clear, normalize and reinforce the flow of vital energy.

Sound healing involves using vibrational therapeutic music, tones or crystalline singing bowls to promote well-being. Frequencies are selected to target specific issues by tuning into the body's natural resonance. Sound practitioners believe that certain pitches can stimulate positive energy movement and cellular repair by balancing the energetic system and reducing stress.

Pranic healing is a energy medicine technique developed by Grandmaster Choa Kok Sui that works with life force energy called prana or chi. Through hand gestures and visualization techniques, the practitioner strategically guides and directs prana to the body's energy centers and along meridians to remove energy blockages and restore balance, facilitating self-healing of physical, emotional and mental conditions.

Qi Gong is a Chinese exercise discipline combining regulated breathing, movement and awareness of qi (vital energy) circulation. Through gentle movements and meditative techniques, Qi Gong aims to clear blockages in the flow of qi throughout the body's meridian pathways. Regular practice is believed to improve health and energy levels, reduce stress and enhance overall well-being.

Magnetic healing is an alternative technique using static magnets or pulsed electromagnetic fields applied to the body. It is believed these magnets can realign disrupted bioenergy and induce therapeutic effects like lessened pain and improved blood flow and tissue repair. Without drugs or surgery, magnets are placed on areas thought to stimulate the body's innate healing abilities and energetic balance.

Spiritual healing involves channelling perceived spiritual or life-force energy through prayer, meditation or hands-on techniques to promote wellness. Practitioners see illness as imbalance and believe this energy can be transferred to realign a person's mind, body and soul for self-healing. The goal is enhancing overall well-being and empowering the natural healing potential of the individual.